At the Training Zone

“Focus. Challenge yourself everyday!” These are the words that Francis and Joyce live by, the owners of The Training Zone. Francis, a personal trainer and serving at the Canadian Armed Forces created the Training Zone with his wife Joyce, who is a fitness instructor.  We spent a fun Friday night together hearing about their experiences,…

Partner workout

TGIF! We are excited to try our first couple session at The Training Zone! We were asked to share our fitness level prior to the visit so that the  training plan can be tailored to meet our needs. Our fitness level has somewhat declined recently.